Anyone that surfs…
Anyone who paddles out on a Saturday to a peak with 30 other people, all trying to catch the same wave…
Anyone who wants that extra edge…
Anyone who wants to perform better on the wave…
Anyone who wants to wake up in the morning, ready to hit the waves without aching too much…
Anyone who wants to feel faster, stronger and healthier, in AND out of the water…
If you fit any or all of these, then this package is for you!
Structured training programme to safely and effectively improve your strength and conditioning…
Video analysis: to give you feedback to improve your technique…
WhatsApp chat: to always be in communication with me, to answer any questions you may have…
Pool workout: to maintain conditioning in the water…
Mobility drills: to keep you as supple as possible and to ensure your turns are smooth and you have a stronger body, allowing you to surf for longer per session and into later life…
Nutrition guidance: to make sure you are fuelling yourself to enable maximum energy and recovery…
WHY?
Why not…
Why not have the physiological advantage?
Why not be the fastest and most efficient paddler in the line up?
Why not catch more waves than ever before?
Why not be able to compress through the turns with more ease?
Why not have the power in your legs to throw more spray?
Why not have the stamina to surf for longer and have multiple sessions a day?
Why not have the fitness to show up those 10+ years younger than you how its done?
HOW?
Through a regimented programme that’s bespoke to you, we can work on your bodies weakness’ and turn them into strengths.
We can analyse your surfing to speed up the rate of progression.
We can increase your mobility, to allow for more range of movements in your joints, allowing you to compress more through your turns, and have the power to extend and drive through the manoeuvre and out the other side with more speed.
By working with a coach, and following the above steps, this takes the thinking aspect away from it for you, so you can reap the benefits by just following the programme. Simply click on the links which will take you through to sign up via email. Let me know what is the biggest thing you want to work on in your surfing.
WHEN?
Whenever you like…
How soon would you like to reap the benefits?
This isn’t just about surfing. Improving your bodies strength, cardio, mobility and so on, you are increasing your chances of living a longer, healthier and active life.
The sooner you start, the sooner you benefit.
If you don’t see or feel a difference by the end of the programme, I will give you your money back.
How Much?
Community package is £150 fpr the 12 week programme.
1-2-1 services available for an additional cost.
+44 07749119591 || hello@surfacademyuk.com
“Really quality feedback and video analysis. The pointers were super simple and clear, and really looking forward to getting back in the water to try them out - especially a few tweaks with my arm positioning on manoeuvres. Ross has got a really effective teaching style, and I'll definitely be looking to get some more help in the future."
Josh Rogers
“Awesome detailed surf analysis from Ross on a video I popped his way! Given me some great tips on improving my body positioning & progressions for generating my own speed on the wave by tapping into the wave section power! Thanks again Ross will be sending more videos your way soon I’m sure"
Lizzie E
“Big fan of Ross and the work he does, great coach and a great guy!
Did some video edit work with him recently. Great little touches, definitely need to work on my mobility, but really good to see little technique pointers I need to work on too, with an example right in front of your face. Watching yourself and video analysis can be real humbling and cringe at times, but it's so useful, and Ross was great, focused on what my surfing needed.
Thanks again I'm sure there will be more."
Dylan W
“Had a great trip in Portugal last November, Ross organised everything and tirelessly drive us around various surf sports to make sure we got the best of what was on offer each day, got some really decent waves and lots of useful tips from Ross. An amazing fun trip with great people, would definitely do it again"
Justin K
“Solid evening reviewing some backhand attack with Ross yesterday! New video analysis tool made it suuuuper easy to see what was going wrong and where things needed to be to improve! Usually not a fan of going over my footage with others as I get a bit wigged out having people critique me as a coach but Ross was beyond supportive and gave me so many good pointers that I hadn't considered myself yet, cannot recommend enough!! Ready for that roundhouse to come in this year, yeeeew"
Hannah V
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